Hi, I am James Russell. After a number of years in an executive position I found I was beginning to experience back and neck pain.
Health care professionals encouraged me to use an ergonomic work area. This included changing from a seated position to a stand up desk which could be adjusted to my height and arm reach.
I decided to build this site to help others who want to improve their health and work productivity.
Please feel free to comment and share your journey if you you have similar experiences.